Barefoot Balance Towel Drill

  • Balance on one leg with bare foot on Airex pad and towel in opposite hand
  • Stabilize with leg and explosively slap towel down into pad held by partner
  • Repeat for specified reps
  • Repeat with opposite leg and arm

Sets/Reps: 2x10-15 each leg
Durkin: This is a lot of stability on the lower body and a lot of dynamic activity on the upper body. If a quarterback is on the run or in the pocket, he’s got to be stable on the lower body, but has be able to generate a lot of strength and power with his upper body and core. We’re looking for good mechanics as he comes through with the towel.