Three-Way Balance Touch W/ Football

  • Balance on right leg in quarter squat with bare foot on Airex pad; hold football in front
  • Without changing body position, bring left leg as far forward as possible and touch foot to ground
  • Bring left foot back to start, then touch it to ground as far out to left as possible
  • Bring left foot back to start, then touch it to ground as far back as possible
  • Repeat at each position for specified reps
  • Perform set on opposite leg

Sets/Reps: 2x10 round trips each leg [30 touches]
Durkin: This is a great balance exercise and really activates the quad, hamstring and glute. It’s the stabilizing leg that’s working, and it’s on fire.