WOW Shoulder Resistance
- Hold ends of WOW in each hand in front of body
- Pump hands in and out in rhythmic fashion against resistance
- Alternate hand positions [one in front, one behind head] throughout duration
Sets/Duration: 1x60 seconds
Durkin: This is a rhythmic resistance piece of equipment, which helps joint integrity for the backside shoulder and also coordination, because they have to keep a rhythm going. A fast release isn’t just about how fast you get the ball going forward, it’s also about how quickly you get it back. This helps on getting the ball back.