Hover Plank to Standing Plank
Assume Plank position with toes and forearms on ground and hold for specified duration
Without changing body position, drive body up by extending arms until palms are flat on ground
Lower to start position and repeat as many times as possible over specified duration
Sets/Duration/Reps: 1x60 seconds (30 seconds of holding and 30 seconds of as many extensions as possible)
Durkin: We start everyone with the regular plank and then advance. This is great for core as well as triceps and shoulders. Keep a straight line from your heels to neck and keep the core engaged.