Hover Plank to Standing Plank

• Assume Plank position with toes and forearms on ground and hold for specified duration
• Without changing body position, drive body up by extending arms until palms are flat on ground
• Lower to start position and repeat as many times as possible over specified duration

Sets/Duration/Reps: 1x60 seconds (30 seconds of holding and 30 seconds of as many extensions as possible)
Durkin: We start everyone with the regular plank and then advance. This is great for core as well as triceps and shoulders. Keep a straight line from your heels to neck and keep the core engaged.