Side Plank
Lie on side with elbow underneath body
Keeping body straight, raise onto elbow and outside edge of foot; hold for specified time
Perform on opposite side
Sets/Duration: 1x45 seconds each side
Durkin: This is working the obliques, which protect our lower back. Also, as a quarterback, when you’re pulling through to throw, the obliques play a pivotal role in developing speed and power.