Assume athletic stance facing partner who is holding deck of cards
As partner flings card into the air, react with feet and hands to grab card with one hand
Continue for specified reps
Sets/Reps: 1x10 each hand
Durkin: This is all concentration. I flip these cards from a deck that I’ve crinkled up and folded up. The fans are going which creates some turbulence in the air, so the cards are taking unusual trajectories. Sometimes, I will ask them random questions about their game preparation, what passes they like to throw on third and 11, or different coverages to see if they can they think about something while they’re also performing the drill.