Three-Way Shoulder Raise

• Assume athletic stance, holding dumbbells at sides
• Keeping arms straight, perform Front Raises
• Keeping arms straight, perform Side Raises
• Bend forward slightly and perform Rear Raises with arms straight, back flat and scaps retracted

Sets/Reps: 1-2x6-7 each way
Lance: We’re trying to attack the three areas of the delt, which can really help these guys on their Bench.