Three-Way Shoulder Raise
Assume athletic stance, holding dumbbells at sides
Keeping arms straight, perform Front Raises
Keeping arms straight, perform Side Raises
Bend forward slightly and perform Rear Raises with arms straight, back flat and scaps retracted
Sets/Reps: 1-2x6-7 each way
Lance: We’re trying to attack the three areas of the delt, which can really help these guys on their Bench.