Med Ball Hypers

• Assume position on Hyper machine so that upper body is perpendicular to floor; hold med ball against chest
• Keeping back flat, use glutes and low back to raise upper body parallel to floor
• Lower with control; repeat for specified reps

Sets/Reps: 2x15-18
Lance: We want them to stabilize their lumbar spine and extend up into a straight plank position, no further. This gets them some glute work and teaches them to hold that plank position.