Supine Cable Bicep 100s

• Lie on back with cable machine set at low position near feet
• Hold handles and create tension in cables when arms are straight
• Keeping elbows tight to sides and near ground, perform Bicep Curls for max reps
• Upon failure, rack weight stack and have partner reduce weight by two plates
• Immediately perform as many reps as possible
• Continue dropping weight at point of failure until 100 total reps are performed

Sets/Reps: 1x100
Lance: At this point, their triceps are fried, so I need to offset that with their biceps. This is one of those meaty things that someone figured out to fry up those biceps.