Supine Cable Bicep 100s
Lie on back with cable machine set at low position near feet
Hold handles and create tension in cables when arms are straight
Keeping elbows tight to sides and near ground, perform Bicep Curls for max reps
Upon failure, rack weight stack and have partner reduce weight by two plates
Immediately perform as many reps as possible
Continue dropping weight at point of failure until 100 total reps are performed
Lance: At this point, their triceps are fried, so I need to offset that with their biceps. This is one of those meaty things that someone figured out to fry up those biceps.