Assume position on Dip machine wearing weighted vest
Keeping elbows tight to sides, slowly lower body until arms are bent 90 degrees
Drive body straight up until arms are fully extended
Repeat for specified reps
Sets/Reps: 1x8, 2x10
Lance: The hand position prevents [athletes] from using any cheats, so it helps isolate those triceps and the deep pecstwo areas they haven’t developed.