Weighted Dips

• Assume position on Dip machine wearing weighted vest
• Keeping elbows tight to sides, slowly lower body until arms are bent 90 degrees
• Drive body straight up until arms are fully extended
• Repeat for specified reps

Sets/Reps: 1x8, 2x10
Lance: The hand position prevents [athletes] from using any cheats, so it helps isolate those triceps and the deep pecs—two areas they haven’t developed.