Decline Sit-Up With Med Ball Throw

  • Assume position on decline bench with partner in front
  • Catch pass from partner overhead and perform controlled Sit-Up
  • Throw ball back to partner from overhead while returning to start position; repeat for specified reps
  • Perform next set, catching and receiving ball at chest

Sets/Reps: 2x10 each position
Coaching Points: Keep core tight and perform in controlled manner // Explosively throw ball to partner // Perform Sit-Ups with chest pass as quickly as possible and in controlled manner