Vertimax Squat Jumps

  • Assume athletic stance, feet at hip width, with Vertimax resistance attached to waist
  • Keeping chest up and knees behind toes, lower into quarter-squat position
  • Explode up for maximum height and drive arms overhead
  • Land softly with bent knees and immediately perform next rep

Sets/Reps/Recovery: 3x10 with 45 seconds rest
Gaines: This is pure vertical explosion. Chris has to explode up as hard and fast as he can.