Mirror Drill

  • Set up five cones in straight line, approximately three yards apart
  • Facing partner, shuffle explosively from first to second cone in racing fashion
  • Plant and shuffle to start
  • Repeat shuffle-and-return pattern for remaining cones

Sets/Reps: 1x2 with 30 seconds rest
Coaching Points: Perform as quickly and explosively as possible // Maintain balance, staying square to partner // Keep toes pointed forward