Rotational Jumps

  • Assume athletic stance
  • Lower into quartersquat position and explode up into jump
  • Rotate body 180 degrees in air
  • Land in quarter squat and hold for one count
  • Repeat jump, rotating in opposite direction to return to start position
  • Repeat for specified reps

Sets/Reps: 2x8-12
Coaching Points: Fully extend ankles, knees and hips // Keep knees behind toes when squatting // Land softly in athletic position with hips back // Don’t use arms to rotate