Dumbbell Reverse Raise

For this exercise, use lighter weight than what you’d use for a traditional Dumbbell Lateral Raise.

  • Assume athletic stance with dumbbells at sides of hips and slightly bend elbows
  • Maintaining correct body position and without momentum, raise dumbbells to side until arms are parallel to ground; rotate hands so palms are up
  • Keep dumbbells flat and level
  • Raise dumbbells overhead, keeping thumbs back, weight level
  • With control, return to horizontal/start position
  • Repeat for specified reps