Backward Weighted Bear Crawl

Bear Crawl

  • Assume push-up position with hands on weight plates
  • Pull weight with right arm toward right foot and step back
  • Perform same motion on left side
  • Continue bear crawl for specified distance

Coaching Points: Keep hips low and body flat at all times // Focus on controlling body
Sets/Distance: 3x10 yards, progress to 20 yards