Adrian Guyer


Adrian Guyer

Adrian Guyer CSCS, USAW2, CSAC is the owner and founder of Xtra Innings Performance in Vermont. He has worked with many hundreds of clients and athletes from youth to professionals from a broad range of sports and is most sought after for his knowledge of speed training, deceleration training and building more reactive and explosive athletes. His successful approach to reconditioning athletes after injury has also made XIP a go-to facility for this type of training. Their training programs have proven successful for individuals and teams both in person and virtually through their online programs.

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Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...