Alex Costa


Alex Costa is a fitness blogger and the owner of, a fitness website which helps people all over the world with content from videos and articles. His website has reached over 40 countries and counting. Alex is a personal trainer certified through the National Exercise Science Training Association. He is also a certified specialist in core strength and speed, agility & quickness. On top of training, he also coaches football and basketball.

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7 Grip Strengthening Exercises That Will Make You Better At Your Sport

As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain you...