Amy Jamieson-Petonic


Amy Jamieson-Petonic

Amy Jamieson-Petonic has dedicated her life to becoming a role model for good health and performance. As a registered and licensed dietitian, exercise physiologist and licensed massage therapist, she has extensive bandwidth on the role of healthy living in her own life, and she extends her passion for wellness to those around her.

Jamieson-Petonic’s specialties include sports nutrition, wellness, and adult and childhood weight management. As a Certified Specialist in Sports Dietetics, she has become one of the nation's top experts, consulting to organizations like the Cleveland Browns, Cleveland Cavaliers, Cleveland Rockers, Cleveland-San Jose Ballet and the 2006 Olympic Figure Skating Team.

Jamieson-Petonic is a professional speaker on nutrition and fitness, complementary medicine and wellness. She is also the author of two publications: “How to Lose Weight and Feel Great without Dieting” and “No Nonsense Nutrition: Real Nutrition for Real People.” She has been quoted in a variety of media outlets, including STACK,, U.S. News & World Report, Time, Oxygen, Shape, Fitness, Crain’s Cleveland Business, Women’s Day and Family Circle.

Jamieson-Petonic earned her Bachelor of Science in Dietetics from the University of Akron in 1992, and her Master’s in Education with an emphasis on Exercise Science from Cleveland State University in 2001.

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Easy Gluten-Free Meals for Athletes

Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...

4 Powerfully Healthy Green Foods For St. Patrick's Day and Beyond

Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....

5 Nutritional Power Combos for Athletes

So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...

Foods for Athletes: Top Trends for 2014

  The "A" list of foods for Athletes in 2014 Amy Jamieson-Petonic 12/18/13   With a new year, comes a new list of "it foods" for athletes to add to...

Boost Your Sleep and Boost Your Game

 Got game? Get ZZZZss-- The Role of Sleep and Performance Amy Jamieson-PetonicWorking with fitness minded folks, I get lots of questions about how to...

How to Eat Like an Olympian on a Budget

When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...