Amy Rizzotto


Amy Rizzotto, RYT-200, is a food and fitness loving blogger, yoga instructor, nutrition coach and studio owner based in Washington, DC. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body wellness. serves as her platform for sharing words of motivation, tasty recipes and workout tips. Learn more by following her on Facebook, Instagram and Twitter.

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3 Holiday Recipes that Won't Ruin Healthy Habits

Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...

Sports Injury Treatment, at Home and Beyond

For athletes and fitness seekers, sports injuries are par for the course. The fact that they're commonplace if not somewhat inevitable does not make...

High Protein Diets Won't Fix Everything

Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all ...

An Athlete's Guide to Late-Summer Dehydration

With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body c...