Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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16 Hanging Core Exercises Every Athlete Should Do

An athlete's core is one of the most important muscle groups as it pertains to the movements they perform in their respective sport. The core is the b...

16 Upper-Body Exercises You Can Do With an Agility Ladder

Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to ...

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21 Butt-Kicking Bodyweight Exercises You've Never Tried Before

For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture slide...

3 Protein Shake Recipes Teenagers Will Actually Like

Protein shakes can be a great option for busy teens who need to refuel after a hard workout. When made with the right ingredients, protein shakes c...

17 Parallel Bar Exercises to Build Amazing Bodyweight Strength

Parallel bars are commonly used by gymnast to build overall strength to help improve performance in their respected events. They aren't just for gymna...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

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