Andrew Meyers

Andrew Meyers

Andrew Meyers is a certified personal trainer at Crunch Fitness in Gilbert, AZ. He graduated from Grand Canyon University, where he ran cross country and track, and graduated with a Bachelor's degree in Athletic Training.

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Build Full-Body Strength With This 9-Exercise Animal Workout

When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...

3 Delicious Recovery Shakes That Help Build Muscle

Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

10 Golf Swing Exercises for More Powerful and Accurate Shots

Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...

The Endurance Benefits of Coffee

Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...

Why and How You Need to Train This Core Muscle

Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...