Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

10 Golf Swing Exercises for More Powerful and Accurate Shots

Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...

The Endurance Benefits of Coffee

Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...

Why and How You Need to Train This Core Muscle

Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

How to Overcome Shoulder Tendinitis

Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

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