Andrew Meyers

Andrew Meyers

Andrew Meyers is a certified personal trainer at Crunch Fitness in Gilbert, AZ. He graduated from Grand Canyon University, where he ran cross country and track, and graduated with a Bachelor's degree in Athletic Training.

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How to Treat Piriformis Syndrome

If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...

How to Train With Running Blisters

Logging all those miles is great for building your endurance and increasing your performance, but all that rubbing can be rough on your feet. The result...

Improve Your Balance with Stability Ball Exercises

Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Why Do So Many Exercises Have Foreign Names

Have you ever noticed how many of the exercises and exercise equipment athletes use today have foreign exercise names; Romanian Deadlifts, Bulgarian...

Why You Need to Follow the F.I.T.T. Principle

There are many concepts to consider when developing an exercise program to increase your athletic performance, but every athlete should follow the...

How to Choose the Best Running Shoe for Yourself

Unlike most team sports, cross country is the one sport where you need very little gear or equipment. However, one of the few and most important pieces...

Upgrade Your Boring Plank With These Variations

The plank is a great core exercise that is beneficial for all athletes in a ll sports. As an athlete your core is very important because a strong core...

Build Explosive Power With This Lower-Body Workout

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey; just to name a few. Your core...

7 Hip Exercises for Complete Hip Strength

Many athletes focus on strengthening their quadriceps, hamstrings, and glutes; but they forget one key muscle group, their hips. Your hips are the...

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