Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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9 Athlete-Approved Peanut Butter Sandwiches

The peanut butter sandwich as been an ideal meal for athletes because of its balanced mixture of protein, healthy fat, and complex carbohydrates. It can...

10 Bench Press Variations for a Bigger and Stronger Chest

Photo: Bodybuilding-wizard The bench press is an iconic exercise that is used as a measure of strength for athletes. There is a reason football players...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

How to Train With Shin Splints

Photo: Racetri Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the...

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

2-Week Long-Distance Track Workout Training Plan

Photo: Triathlete Track season is more about speed because the distances are shorter than cross country, so for long distance runners you need the right...

A Recipe for Healthy Turkey Burgers

Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

10 New and Improved Pull-Up Variations

Photo: Muscleandfitness Pull ups are one of the best all around body weight exercises for your upper body. They target multiple muscle groups including...

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