Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

10 New and Improved Pull-Up Variations

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15 'Next Level' Push-Up Variations

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5 Protein-Packed Recovery Shakes

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'Ultimate Oatmeal' Recipe For Runners

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Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...