Andy Haley is the former Performance Director at STACK.
Andy Haley
Website: http://www.stack.com
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...
The Bedroom Bodyweight Workout
No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can ...
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...
How To Do A Single-Arm, Single-Leg Push-Up
The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To l...
How to Treat Shin Splints
Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...
Dumbbell Squat 101: A How-To Guide
The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads an...
11 Strategies for Getting More Done During Your Workouts
When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that...
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...
