Andy Haley is the former Performance Director at STACK.
Andy Haley
Website: http://www.stack.com
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...
Football Field Dimensions and Goal Post Sizes: A Quick Guide
In American football the standard field dimensions are 120 yards long and 53 1/3 yards wide. The last 10 yards of length on either end of the fiel...
Fix Your Hips in 5 Minutes
Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...
20 Pieces of Workout Advice That Need to Die Forever in 2020
When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...
How to Make Perfect Hard Boiled Eggs
Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and nu...
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...
Get Stronger This Summer With These 6 Outdoor Workouts
After a brutal winter, it's only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or tra...
How to Deadlift With Flawless Technique
The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the—most effective e...
Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...
Build Strength and Speed With Weight Vest Workouts
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...
