Andy Haley

Website: http://www.stack.com

11 Strategies for Getting More Done During Your Workouts

When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that...

4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions

New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...

How To Do The Dead Bug

The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches o...

The Full-Body Med Ball Workout You Must Try

Dumbbell and barbell exercises are effective and will make you stronger. But sometimes you need something a little different to add fun and excite...

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may ...

9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes

You may think you're on track to make it to the next level in your sport. You put in the work on and off the field, and you follow the advice of the...

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

How To Do The Farmer's Walk

Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping ...

Why the Goblet Squat Is the Best Type of Squat for Young Athletes

The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...

1
2
3
4
5
6
7
...