Andy Haley

Website: http://www.stack.com

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

Squat 101: A How-To Guide

The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes....

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball al...

5 Ways Athletes Do Plyometrics Wrong

If you've spent any amount of time training for a sport, you've undoubtedly heard the term plyometrics. You've probably even performed a few plyo wo...

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

How to Master Your Clean and Jerk Form

The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It's also a potent exercise for developing total-body power....

Can You Finish the Deck of Cards Bodyweight Workout?

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...

Football Field Dimensions and Goal Post Sizes: A Quick Guide

In American football the standard field dimensions are 120 yards long and 53 1/3 yards wide. The last 10 yards of length on either end of the fiel...

Fix Your Hips in 5 Minutes

Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...

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