Andy Haley

Website: http://www.stack.com

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

The Guide to Volleyball Conditioning Workouts

Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, To...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

3 Golf Training Tips from Legendary Golf Strength Coach Joey Diovisalvi

At the 2017 Bridgestone Open, we had the chance to catch up with Coach "Joey D" Diovisalvi. If you're not familiar, Joey D is a legend on the golf cir...

3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

7 Dekes Every Hockey Player Needs to Master

You need an arsenal of dekes to create scoring opportunities on the ice. A set of silky smooth hands can help you get around an opponent, create space...

How Justin Thomas' Mobility Training Powered His Breakout PGA Tour Season

Justin Thomas' 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place troph...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

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