Andy Haley

Website: http://www.stack.com

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

5 Drills to Improve Your Soccer Dribbling Skills

Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform o...

How Football Sizes Change at Each Level of the Sport

Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

8 Tips for Staying Strong and Fit Over the Holidays From the Denver Nuggets Strength Coach

Keeping your workouts and diet on point during the holidays can be a Herculean task. Traveling, delicious meals and desserts, and a busy schedule form...

2017 STACK Holiday Gift Guide

The holiday season is upon us. That means it's time to gear up with the latest and greatest products that will improve your workouts, help you tak...

6 Rules for Multi-Sport Success

Ask almost any strength coach, athletic trainer or physical therapist, and they'll likely say that playing multiple sports is far better for your athl...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

How to Protect the Puck Like Sidney Crosby

Protecting the puck is one of the most important skills a young hockey player needs to learn. But many make the mistake of focusing their practice tim...

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