How to Do Your First Bodyweight Dip
Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...
The Squat Exercise Tall Athletes Should be Doing
I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...
The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
How to Blast Through Training Plateaus and Regularly Set PRs
This article will save many people from getting stuck and plateauing with their training. This is about earning personal records (PR's) once you pass...
Build More Muscle With Weightlifting Pyramid Sets
If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...