Ben Boudro

Website: http://www.xcelerationfit.com/

Ben Boudro

Fitness professional Ben Boudro is the owner of the #1 Personal Training Gym in Metro-Detroit, Xceleration Fitness. Ben owns a 10,000 sq. ft facility that helps change the lives of thousands of hard-working moms, dads and high-level athletes. Ben currently writes for several magazines such as Fitness Rx for Women, Muscle & Fitness, Men’s Health, Stack.com and The Active Times. He has also been on the cover of Health & Fit Magazine. Ben’s fitness content has been nationally recognized as he was named the nations top-contributing expert by Stack.com several times. Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength & conditioning coach at Michigan State University where he worked with 19/25 varsity programs.

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Build Full-Body Strength With This 10-Minute Workout

10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...

The Top 10 Exercises To Burn Fat

It's a brand new year and I got the top exercises for you to burn fat and build muscle. It's always good for your mentally and physically to change up...

Build Explosive Legs With This Insane Lower-Body Circuit

The best part about lower body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for...

Tighten Up Your Core With This At-Home Bodyweight Circuit

Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...

Scorch Fat in Ten Minutes With This Savage Battle Rope Workout

Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...

Scorch Fat With a Single Dumbbell

So you are in need of a sweaty, intense and effective workout but all you have to work with is just 1 dumbbell that has been collecting dust for years...

This Partner Workout Will Get You (and Your Partner) Strong and Jacked

Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....

4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

Build Muscle and Burn Fat With At-Home Circuit Workout

So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...

A 6-Exercise Landmine Workout That Builds Explosive Power

Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...

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