How a Growth Spurt Changes the Game for a Youth Athlete
Infants are incredible movers. Anyone with a little one running around knows the amazing positions they can effortlessly achieve. Their squats and hinges are often a thing of beauty. How [...]
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to [...]