Brandon Hall

Brandon Hall

Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

Back to Experts List

3 Little-Known Kettlebell Movements That Tone Your Entire Body

A single medium-weight kettlebell is a fitness Swiss Army Knife. You may already be familiar with kettlebell exercises like the Swing and the Tur...

The Weird Ritual Adam Thielen Uses to 'Flush' Bad Plays and Regain His Focus

It wasn't the start Adam Thielen envisioned. Just 42 seconds into the Minnesota Vikings' playoff game against the New Orleans Saints, the star rece...

Liverpool's Assistant Manager Reveals Their 'Secret of Training'

Liverpool looks unstoppable. We're now beyond the halfway mark of the Premier League season and Jürgen Klopp's club has still yet to suffer defeat...

3 Exercises to Conquer Cranky Knee Pain

Cranky knee bumming you out? Time to fight back. Knee pain often impacts active people who engage in high volumes of training or spend many hours ...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

Erik Spoelstra Drops a Truth Bomb Explaining Why Jimmy Butler is a 'Max Player'

The Miami Heat are sizzling. They currently boast the fourth-best record in the NBA , and they've lost just one game at home all season.  After...

Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight

I grew up in a 2% household. A family dinner wasn't a family dinner without a glass of milk from the gallon jug with the blue cap. It served my ...

Who is Adama Traoré? Meet the Juggernaut of the Premier League

I don't watch much soccer. Adama Traoré may change that. If an F5 tornado hit a protein bar factory and learned to shoot and dribble, you may h...

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

Is BODYPUMP a Good Workout?

BODYPUMP. It claims to be the world's most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While "...

1
2
3
4
5
6
7
...