Brandon Hall

Brandon Hall

Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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20 Exercises To Look and Move Like an Athlete

                      Your workout needs an upgrade. If you're still performing the same exercises ...

A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why

Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...

3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

3 Warm-Ups Moves for Your Best Squat Day Ever

A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, O...

3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain

At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exerci...

The Pro Factory: How Ohio State's WR Room Churns Out Beasts

Ohio State's wide receiver room is a bonafide pro factory. Since 2015, eight Buckeye receivers have been drafted into the NFL. The pipeline like...

15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

How to Instantly Tell if Your Planks are Lame or Legit

Tell Dr. Matt Stevens you can hold a Plank longer than say, 30 seconds, and you'll likely wind up with a challenge. The Perfect Plank Challenge. ...

USC Fans Freaking Out Over What Could Be Their Worst Recruiting Class Ever

The golden days of USC football seem like a distant memory. Under Pete Carroll, the Trojans were a monster. Between 2002 and 2008, the program capt...

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