Brandon Roberts

Brandon Roberts has a Master's Degree in Human Performance from the University of Florida, and he is currently working on his PhD in Muscle Biology. He is a Senior Personal Trainer on the University of Florida training staff, and he writes for multiple fitness websites, including livestrong.com and mpssi.com.

Hybrid Muscle Training: A New Way to Build Strength, Speed and Power

Hybrid Muscle Training for Athletes By Brandon Roberts Training for strength, size, power, speed and agility all at one time can be overwhelming. It...

2015-08-05|Recovery, Strength Training|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

5 Tips for Setters to Increase Offensive Kills while Keeping the Defense Guessing

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How Youth Sports Can Boost Mental Health

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