Brandon Wood

Brandon Wood is the Director of Team Training and a Strength and Conditioning Coach at the Parisi Speed School in Fair Lawn, N.J. His drive to help athletes succeed comes from his experience as a collegiate athlete. Although he believes increases in speed, agility and strength are important, he also strives to instill a sense of selfless, positive team culture in every athlete he trains. His areas of expertise include team training, football and track.

Become a Perfect Soccer Athlete With These Speed Drills

Considering its various energy demands, soccer is a tricky sport to train for. Certain players have to focus more on one skill than another, depending on how much running or [...]

2012-10-10|Get Faster, Running, Soccer|

4 Highly Effective Drills to Increase Speed

Physically, the most effective athlete is a fast one. Speed is partly a matter of genetics, but it's also a skill that can be taught and learned through proper training. [...]

2012-09-24|Get Faster|

Value of Rest and Recovery to Sports Injury Prevention and Treatment

Ever witnessed a teammate appearing sluggish and worn out towards the end of the season? You watch and wonder where their lost step went. Or maybe you've experienced this yourself. [...]

2012-09-18|Recovery, Sports Injuries|