To Grind or to GAS?
Odds are if you asked 9/10 high school coaches or athletes, "what is the GAS?" you'd get a funny face back and quip about flatulence. Jokes aside, understanding the GAS [...]
What Separates A WOATA From A GOATA?
The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.
Will ‘Pulsers’ Actually Help You Run Faster?
There's a unique sound accompanying runners around the world. "Ba-Boom, Ba-Boom, Ba-Boom." That two-toned snap you're hearing comes compliments of David Weck's ProPulse Speed Trainers. The claims behind them are [...]
A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher
As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan’s iconic Jumpman logo was captured in a photo shoot for Life magazine. [...]
