Bron Schuler

Bron Schuler

The founder of The Spot Sports Performance (Lodi, N.J.), Bron Schuler is a strength and conditioning specialist and fitness writer who has worked with high school, college and professional organizations and athletes in the NBA, NFL and MLS. He is NASM, NCSF and TRX-certified. Email Bron at

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Exercises to Reduce Shoulder Pain and Prevent Injury

One of the most overlooked areas in strength training is the rotator cuff. An unstable and weak rotator leads to poor range of motion, tightness a...

Jump Higher With Plyometrics for Basketball

Most athletes are not blessed with supernatural ability. The great majority must work hard to reach their goals. If you want to improve your bask...

Intensify Your Core Training With a Slosh Pipe

One of the fastest ways to generate power is core training. A strong, flexible core allows you to generate explosive power and helps prevent injuries....

How to Become a Better Point Guard

Consistently great point guards are among the rarest of athletes, even in the NBA. If you're able to transform yourself into a great point guard, ...