Cameron Hill

Website: https://www.fitandfoodforum.com/

Cameron Hill

Cameron is a strength and conditioning coach and nutrition coach at VIBE performance in El Segundo, CA, where he works with high school, college, and professional athletes. He also writes a health and fitness blog Fit and Food Forum where he provides practical nutrition and fitness strategies to improve overall health and performance. Cameron has been coaching and training for 9 years and received his bachelor’s degree in Exercise Science and Sports Nutrition from Carroll Unversity where he also played Men’s basketball.

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Build Your Competitive Edge With Sleep And Nutrition

As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind i...

How To Eat To Build Muscle And Gain Weight

For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge.Maybe you're a ...

Carb Loading: Is it worth it?

What is Carb-Loading?Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs when y...

Parents Guide to Nutritious Team Dinners

If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son o...

What Should I Eat After A Competition

Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle repair and growt...

Sports Tournament and Traveling Nutrition

As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...

5 At-Home Jumping & Landing Drills for Volleyball Players

Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players.Volleyball hitters need to jump high to ...

A Simple Guide To Pre-Workout & Pre-Game Nutrition

What you eat before your workout will help you achieve two goals:Provide enough energy to power you through your workout or game without hitting a wal...

Play Through Contact With These 3 Core Drills

An important aspect of any sport is the ability to be able to hold and or own your position. This especially true in contact sports like lacrosse, hoc...

5 Ways to Progress You At-Home Workouts

Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structur...

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