Chip Smith

The founder of Chip Smith Performance Systems (Atlanta, Dallas and Houston), Smith is recognized as one of the foremost experts in the field of speed and strength training in the United States. He has trained more than 200 current NFL players and over 40 first round NFL Draft picks.

Ditch the Sprints. Here’s How to Build True Sports Speed

Stop and think: How many times have you had to run sprints in practice to improve your speed? Now ask yourself: How many times have you run a straight line [...]

2014-12-07|Get Faster, Running|

Why Position-Specific Training is Crucial for Football Players

To improve as a player in the off-season, you have to be specific and purposeful about your training. Football players must identify specific movements that translate directly to their position and [...]