Chris Thomas

Chris Thomas is currently a student in the Master's program in Strength & Conditioning at the University of Salford. He has worked with developmental, sub-elite and elite British athletes across a wide range of sports, including soccer, rugby, boxing and lacrosse. He has also worked as a strength & conditioning coach in the USA and Australia.

5 Tips to Avoid Rookie Mistakes at Your First Triathlon

Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...

2016-01-20|Fitness, Running|

Preparing for the U.S. Military Physical Fitness Test (PFT)

The Physical Performace Test (PFT) consists of three events, each worth 100 points for a maximum of 300 points. More information on the rules can...

2014-02-18|Home|

3 Exercises to Develop Your Barbell Snatch Technique

The Barbell Snatch, an Olympic lift where the bar is lifted overhead in one fluent movement, is commonly used to increase strength and power during...