Christie Carlson

Christie Carlson

Christie Carlson is a certified strength and conditioning specialist (CSCS) and a personal trainer. She earned her Master of Science degree in Exercise and Sports Studies/Kinesiology from Boise State University, where she served as a graduate assistant strength coach.

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Build Your Chest Without the Bench Press

When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, c...

The Skinny on Juicing

Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some ...

Are Plyometrics Right for You?

A plyometrics workout can be an excellent addition to your training. It can improve your strength and athleticism and can help keep you injury-fre...