Christina Skiadaresis

The Importance of Hydration (Even in the Winter)

Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench y...

7 Easy Snack Ideas for Teen Athletes

Training and consistently participating in athletic exercise will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy r...

Life Before Technology, A Reflection

A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and ...

How To Implement The BOSS Mentality Into Your Workplace and Daily Life"

With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces...

How to Curb Cravings and Avoid Eating Unhealthy Food

It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet awa...

How To Keep Your Confidence Inside and Outside of the Gym

"Do it for yourself, never for others." This is one of the many mottos I strive to live by. It has helped me through many hard times and allowed me to...

Chicken Burrito Skillet Recipe

This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well as you can make as much or as ...

Staying Accountable to your Fitness Goals While Working from Home

"It's easy for you.""You are naturally fit.""You don't have to work as hard as I Do."Who else has heard these comments from their peers?I know I have,...

The Importance of Stretching Throughout Your Day

Who has found themselves stuck in the same position most of the day without even realizing it?It is easy to get caught up in the moment or through you...

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

1