Christopher Slone

Christopher Slone is a Certified Strength and Conditioning Specialist with 10 years of coaching experience. He has worked as an Exercise Physiologist at St. Joseph-Mount Sterling Hospital in Mount Sterling, Kentucky, and trained Division I athletes. He has a bachelor's degree in Exercise/Sports Science and Fitness/Wellness Management. Check out his website at

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Pros and Cons of 5 Unique Training Methods

Athletes have unique needs. With that comes tremendous pressure for players and coaches to continue to push the envelope of human potential. Due to this...