Cody Bello

Cody Bello

Cody Bello is currently finishing his Doctorate in Physical Therapy at Mercy College. He holds a bachelor degree in Exercise Science from Rutgers University. A former athlete, he now wants to help other athletes reach their full potential. His particular interests are identifying risk factors for potential injuries, strength and conditioning, and sports rehab.

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6 Glute Exercises to Prevent Common Running Injuries

If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...

This Simple Test Will Tell You Whether You're at Risk for an ACL Tear

Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...