Cody McCain is the head football coach and physical education
teacher at Pleasant Home High School in Andalusia, Alabama.
Cody McCain
Tackling Drills and Skills for a Great Defense
Arguably the toughest job in football is defensive coordinator. They spend weeks preparing for new types of offenses while continuing to improve the...
The 3-Minute Core Workout
To increase speed, improve balance, and build strength, a strong core is extremely important, no matter what sport you are training for. People t...
Turn Yourself into a Great Tight End
The modern-day tight end has to be a flexible player with excellent catching and run-blocking skills. Tight ends are not only difficult to find, the...
Use the Eagle Full-Body Workout to Build Muscle Without Weights
As a coach who works with 12- to 18-year-old athletes, the first thing I notice in the weight room is that not everyone is ready for weight trai...
