Cole Hergott

Cole Hergott is the Head Strength & Conditioning Coach at Trinity Western University in Langley, BC. He has a strong passion for helping his athletes reach their full potential through strength training, nutrition, and recovery methods. He is currently working towards his Masters Degree in Coaching Science at the University of British Columbia and loves to learn more about how to better serve those he coaches.

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Six Reasons Your First Training Camp Didn't Go Well

So you just got offered a scholarship to attend your dream university and could not be more excited. You can't wait to show up on campus, ready to sho...

Tips For Training Under A Time Crunch

As a young athlete, you always want to perform your best and give your best effort. You listen to your coaches, study game film, work hard in practice...

Why You Need to Stick to a Program

Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...

Why It's Crucial To Lift Weights To Prepare For Your Sport

Bodyweight exercises are great! I love them. I feel like after the past few months I have become a lot more experienced with them to the point where m...

How to Prepare High School Athletes for College

Congratulations, you have graduated from High School and are moving on to a University. Before you head off to become the next All-American Student-At...

The Difference Between Being 'In Shape' and Looking Shredded

Here is a topic that needs some simple explanation to address the confusion among young athletes. In this article I will try to explain the difference...

The Wrong Way to Play Multiple Sports

Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize ear...