Cole Hergott is the Head Strength & Conditioning Coach at Trinity Western University in Langley, BC. He has a strong passion for helping his athletes reach their full potential through strength training, nutrition, and recovery methods. He is currently working towards his Masters Degree in Coaching Science at the University of British Columbia and loves to learn more about how to better serve those he coaches.
Cole Hergott
Why You Need to Stick to a Program
Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...
Why It's Crucial To Lift Weights To Prepare For Your Sport
Bodyweight exercises are great! I love them. I feel like after the past few months I have become a lot more experienced with them to the point where m...
How to Prepare High School Athletes for College
Congratulations, you have graduated from High School and are moving on to a University. Before you head off to become the next All-American Student-At...
The Difference Between Being 'In Shape' and Looking Shredded
Here is a topic that needs some simple explanation to address the confusion among young athletes. In this article I will try to explain the difference...
The Wrong Way to Play Multiple Sports
Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize ear...
Why Nutrition Isn't About Making the 'Perfect' Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...
What 'Pressure' Really Means For Athletes—And How Great Coaches Take it Away
"Man, there is so much pressure!" "Don't choke under the pressure!" Pressure is a common point of interest in sports. It's something that's talk...
