Darriel Kitchens

Darriel Kitchens

Darriel Kitchens, CSCS, is a human performance and fitness specialist with more than 20 years experience. He is also a USAW club coach. He holds a degree in exercise and sports science from The Citadel.

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Lower-Body Exercises for Optimal Athletic Performance and Injury Prevention

Many lower-body exercises enhance athletic performance, including Squats, Deadlifts, Romanian Deadlifts, Lunges, Step-Ups and their variations. Bu...